Robin's BIO

MindBody Robin, owned and operated by Robin Graine, is a certified personal training fitness and mind body exercise practice. We come to you -- at your home -- with all the equipment and knowledge that you will need to get your exercise program started on day one!

For nearly a decade, MindBody Robin has been committed to serving the community by helping Northern Virginians get fit, stay healthy, lose weight, tone muscles and move out of painful body misalignments.

Our personalized training programs include a creative combination of several disciplines – Pilates, Yoga, Power Yoga, Weight Lifting, Cardio Conditioning and simple, effective Nutriton & Lifestyle Advice – tailored to your goals, needs and preferences. MindBody Robin will help you overcome your fitness obstacles and learn how to incorporate mind body wellness techniques into your everyday life.

Robin has an excellent reputation in the fitness community as a generous and very knowledgeable teacher and trainer. Exercising with MindBody Robin is fun and will leave you feeling refreshed, clear-headed, strong, slim, agile and full of energy!

CERTIFICATIONS

- Personal Trainer/Fitness Counselor, AFAA

- Mind/Body Personal Trainer, AAAI/ISMA

- Pilates Method-Mat: 101 & 102, PhysicalMind Institute

- Astanga Yoga Teacher Training, Beryl Bender Birch

- Group Fitness Instructor, AFAA

- Fitness Ball Training, Resist-A-Ball

- Yoga Therapeutics Training, Judith Lassiter

- CPR & First Aid, INOVA Health Systems

EXPERIENCE & AFFILIATIONS

- Owner-Operator: MindBody Robin (2001-present)

- Burke Racquet & Swim Club: On-staff Yoga, Aerobics & Muscle Conditioning Instructor (2004-present)

- Fairfax Country Club: On-Staff Personal Trainer & Sports Conditioning Specialist (1/05-10/05)

- Fitness Club of Fairfax: Pilates & Yoga Instructor (2003-2005)

- Jewish Community Center of Northern Virginia: Pilates Instructor (2001-2002)

- Regency Sport & Health Club, McLean: Pilates & Group Exercise Instructor (2001-2003)

- INOVA Hospital, Fairfax: Pilates Instructor (2000-2001)

- Annandale Sport & Health: Aerobics, Pilates, Yoga & Muscle Conditioning Instructor (2000-2002)

PHILOSOPHY

Exercise needs to be a regular part of your life. Otherwise, things start breaking down. And, the older you get, the more you need to take care of yourself. It's true that "if you don't move it . . . you will lose it!".

For many people, exercise is "the missing link" in their health and wellness. Good exercise programs, such as those designed by MindBody Robin, take care of this missing link and move you briskly toward the new fit you that you have been looking for!

To keep you "moving it", you will need an exercise plan that works for you and, with the right guidance, becomes a part of who you are. You want to get to the point where your body depends on exercise, just like food and water, to feel good.

MindBody Robin can help

We will work with you to create an individualized exercise plan that can be weaved into the fabric of your life and keep you in tip-top shape. We can work with you as we find you. Bring us your challenges. We love to help!