Key Benefits of Yoga & Pilates:

- Improved posture, balance, strength and flexibility

- Longer and leaner musculature leading to a more

streamlined appearance

- Relief from chronic aches and pains

- Increased energy and vitality

- Enhanced circulatory, metabolic & endocrine functions

- Release from emotional stress and muscular tension

- Ease of movement & enhanced mind-body connection

Key Proven Benefits of Cardio & Weight Training:

- Weight Loss

- Stronger heart & lungs

- Lowers cholesterol count

- Lowers high blood pressure

- Reduces risk of osteoporosis

- Relieves stress, depression & anxiety